The reason most of us fail to keep most of our New Year resolutions is, mostly, because we either resolve to give up things we enjoy or to do things we don't. Which is foolhardy in the extreme. If you wanted to do more sport, you would. If you wanted to eat less crisps, you would. But don't. And don't. So don't. The wiser choice is to resolve to do more of that which you enjoy, and thereby not only setting yourself an achievable goal but one which through the genuine fulfilment it brings
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